If that does not help, call us or send us an email. See if you still have rides on your account to book. After that you can ride for 15€ each credit.įirst, look at the basics: – if you have forgotten your password, click on forgotten password below the login and set a new one. We will add an automatic discount to your ride.bln account. Quite simple: send us an e-mail and attach your valid student id. Yes! Each of your rides can be used in every ride.bln studio. Of course, you can enhance the effect by adjusting your diet because your success depends heavily on how and what you eat.Ĭan i use my rides in all ride.bln studios? Then you will notice that you get used to the intensity and after 4-6 weeks you, as well as your friends and colleagues, will see the change. It’s a great feeling to have done such an intense workout, it just inspires you and makes you feel proud.

You will feel the first changes after the first two or three rides. And as always, as long as it is good for you and you feel comfortable, there are hardly any limits. If you want to be more active and leaner, it should be two to three times. If you want to take a break and get away from it all, sometimes one ride per week is enough. Of course, you have to be healthy and the amount of calories actually burned depends heavily on your gender, body weight and your chosen resistance. You forget everything around you and immerse yourself in a completely new kind of training.Ībsolutely! The high-intensity interval training will challenge your body and is very effective. When the lights go out, only you and your workout count. The upper body exercises, the dumbbell part and the music experience are just a few of the differences. Except for the bike it has nothing to do with spinning. Spinning is not for me, why should i try ride?īecause ride is pure fun and a real fullbody workout.

And with the special bike shoes you get, you are firm and secure on the bike. Your bike will be set up and explained personally to you at your first ride. Adjust your resistance and choose the right weights. Newbies are more than welcome! And don’t be afraid: You decide how intense your first ride will be. The dark room, the motivating music and ridexperts, who excite you and take you on an epic journey. Absolutely easy on the joints and feasible from beginner to competitive athlete. Pure fun and crazy intense! 50 min of a highly effective full body workout to get fit and healthy.

Best free online spin class